Are you counting the days until spring? Right about now many of us are… The cold months after the holiday season and before we see those first buds on the trees can be very difficult. Less sunshine and longer hours of darkness can make us feel tired, lethargic and lacking in our normal enthusiasm for life. Senior adults can be particularly vulnerable to the winter blues since they are often less mobile, less active and less capable of doing things on their own. The drop in temperature is often accompanied by a general drop in mood. Seniors can become more susceptible to this and other unhealthy effects of the winter season like depression, over eating, a more sedentary lifestyle and a lack of fresh air and exercise.
Fortunately, there are some things that can be done to counteract those winter blues and improve one’s outlook, physical health and emotional well-being. Experts in the medical profession agree that the following tips can be very useful to seniors in beating “old man winter.”
Let the Sun Shine!
Daily doses of sunshine are essential for counteracting winter’s long hours of darkness. Frequent bursts of sunlight help us feel more energized, optimistic and engaged. If possible, bundle up and head outside for a few minutes each day while the sun is shining. Also, keep your shades up during the day, sit near windows and try changing the light bulbs in your house to “full spectrum” bulbs. These mimic natural light and actually have the same effects on your mind as the real thing.
Eat Healthy
The darkness and cold winter temperatures can make us feel like hibernating and can cause us to overeat and crave sweets, carbohydrates and comfort foods. Try to avoid refined and processed foods (like white breads, rice and sugar). These foods are not only devoid of nutrients but they zap your energy levels and can negatively affect your mood.   Try to eat more complex carbohydrates, like whole grains, fruits and veggies, and remember to drink 8 glasses of water a day. Low sodium soups with meat for protein and an assortment of delicious grilled vegetables can be a warm, satisfying alternative to high calorie choices. Chef Pat always has lots of healthy choices available for Regency residents.
Get Enough Exercise
Get Moving! Exercise can be a miracle worker when it comes to improving mood, overall health, mental sharpness and even susceptibility to illness. Walking can be a great form of exercise for seniors. Chair yoga, tai chi, pilates and stretching are all activities that seniors can participate in and that we do here every morning at The Regency.
Keep Germs at Bay
Along with the cold winter months come cold and flu season. Increase your chances of staying healthy by keeping your hands clean. Wash them with warm soapy water thoroughly and frequently throughout the day. Also, ensure a germ-free environment by routinely wiping down phones, door knobs and other “high touch” areas of your home and office with sanitizing wipes. Make sure to get your flu shot and if you don’t feel well see your doctor and stay home and rest.
Stay Connected
Maintaining an active social calendar and socializing with your friends and family is a great way to enjoy yourself and pass the time during the winter months. Social engagement is beneficial for all seasons but it is especially helpful in the dark days of winter. It is important to continue doing the things you enjoy and also to change up your routine once in a while to beat boredom. Eat at a new restaurant, go see a movie or visit a museum, or try a new activity. Remember, variety is the spice of life!
Think Positive!
Attitude is everything… Have a positive mental outlook. Remind yourself that winter doesn’t last forever. Try to envision the warm spring days that will be here soon. In the meantime, keep things in perspective and don’t dwell on negative thoughts. Sit back and enjoy a good book and some hot cocoa while you watch the snow fall outside.