January 23, 2015

The Benefits of Exercise for Seniors

The Benefits of Exercise for Seniors

Staying healthy and physically fit is important for seniors, no matter if they live at home or in a retirement facility. In fact, fitness programs and physical activities are often high on retirement homes' amenities lists. Here are some of the benefits of exercise for seniors.

  • Muscles must be worked to prevent loss. Seniors are susceptible to muscle tone loss, and having a regular exercise routine can help keep your muscles fit, strong, and toned. Remember that your heart is a muscle, and it needs to be worked to keep pumping along at a steady, consistent rate.
  • Many conditions, like heart disease, diabetes, high blood pressure, and cancer, can be prevented or slowed by regular exercise. Your overall health improved when you take advantage of the exercise programs and fitness routines offered by your independent living center or retirement home.
  • Regular exercise also improves your mood and your mental function. The increased blood flow to your brain makes it function better, and your body releases chemicals that make you feel good when you exercise. So, after a walk or swim, your body will be healthier, your mind will be sharper, and your mood will be happier.
  • Many people exercise in groups. Group workouts offer another advantage that is so important to seniors: bonding and strong relationships. Often, a workout partner will become a true friend and source for comfort and companionship.
  • Exercise can stave off boredom. If you are constantly challenged to keep up in aerobics class, then you won't be bored with your exercise or your life. You'll be able to look forward to your time spent exercising, so you will be active in every sense of the word!

For retirement homes, assisted living centers, and independent living facilities in Long Island, come to The Regency at Glen Cove. We offer what you want to enjoy your golden years, including opportunities for exercise and activity. Call us at (516) 692-5163 to learn more.

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